Types of Essential Oils – Choosing the Best for Your Health

If you are searching for essential oils and confused about which one to choose, we have come up with a list of some of the best and most popular essential oils. Keep reading to choose the best for your health needs – 

Lavender 

This essential oil is very popular for different benefits. It has a subtly floral aroma to help you sleep and relax. You can even smell it to alleviate headaches and use it topically to reduce the swelling and itching due to bug bites. 

Rose

Inhale the sweet and floral aroma of rose oil to relieve anxiety. It is known to have antioxidant properties to improve complexion and treat acne. 

Ylang Ylang

This flowery essential oil is known for its sweet and spicy aroma, and it has been known to help in relaxation. It can also work as an insect repellent. It has been constantly used in cosmetics and promises a lot of beauty benefits, such as a combination of skincare and hair growth. 

Frankincense 

This essential oil is known to have a nice aroma, and it smells refreshing. It has all types of digestive, astringent, disinfectant, and antiseptic properties. It can also help avoid oral problems like toothaches, bad breath, mouth sores, and cavities. It can also be helpful for skin health. 

Grapefruit 

Grape is a citrus fruit. It is known for its fresh and somewhat bitter scent. It can be used in a diffuser, and it has antifungal properties to avoid harmful bacteria. 

Cedarwood 

It is known to smell naturally woody and earthy. You can use it for several topical skin care purposes. Some of the benefits of cedarwood oil are reducing dandruff, treating acne, and removing eczema. It is also helpful to relieve coughing and reduce arthritis. 

Peppermint 

It is known to have a minty and herbal scent. It can relieve symptoms of IBS. There is limited evidence that it can help relieve indigestion and headaches. You can quickly have a soothing effect when it is applied topically. It can also be helpful with muscle pain, improve exercise performance, treat skin conditions like insect bites and sunburn. 

Spearmint 

It is similar to peppermint both in terms of benefits and minty freshness. So, you can use it if peppermint is not available. It has quite a sweeter kick on its fragrance, and it has antifungal benefits. It has the same cooling effect in topical applications. It is also equally useful to relieve bug bites and repel insects. 

Basil Oil 

Extracted from basil, this essential oil has a lot of internal and topical benefits. It has been known to be both anti-inflammatory and antiviral. It can help remedy colds and flu and relieve muscle pain. You can also use it to treat acne and relieve stress. It is also used for hair care to improve shine. 

Lemon

It is another citrusy oil to reduce inflammation, improve energy levels, relieve nausea, and fight against anemia as it is packed with antioxidants. 

Orange

It goes without saying that this vitamin C packed oil has lots of benefits for skincare on topical application. It is known to be found in different beauty products and promises to make your skin smoother, brighter, and clearer.